The chia has nutritional benefits, as it is one of the richest foods in Omega 3
- It is a balanced source of both fatty acids: Omega-3 and Omega-6.
- Contain protein, dietary fiber.
- Good source of iron, calcium and potassium as well as magnesium, phosphorus, manganese and zinc.
- Have large Hydrophilias properties, that is to say they have affinity with water, so that help regulate the balance of electrolytes and keep the body well hydrated.
- Chia Flour
- Sprouted Chia
- Precoocked Chia