Andean Cereals

  1. Chia
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Chia

The chia has nutritional benefits, as it is one of the richest foods in Omega 3


Benefits:

  • It is a balanced source of both fatty acids: Omega-3 and Omega-6.
  • Contain protein, dietary fiber.
  • Good source of iron, calcium and potassium as well as magnesium, phosphorus, manganese and zinc.
  • Have large Hydrophilias properties, that is to say they have affinity with water, so that help regulate the balance of electrolytes and keep the body well hydrated.

Varieties:

  • Chia Flour
  • Sprouted Chia
  • Precoocked Chia